i'm always trying to come up with easy, healthy recipes that require a minimal amount of ingredients, etc. and this wrap accomplishes all those things! only 4 ingredients and it's a complete meal: complex carbs: tortilla, protein: hummus, veggie: cucumber, fruit: tomato...

Cucumber Sun-dried Tomato Wrap (vegan)

What You Need:

• Cucumber (i like the organic Persian cucumbers because you can eat the skin)
• Sun-dried tomatoes
• Container of pre-made hummus
• 1 whole wheat or sprouted grain tortilla (for gluten free, use a brown rice tortilla)

1. smear your tortilla with a nice big dollop of hummus.
2. slice your cucumber lengthwise. lay the pieces in the center of your tortilla
3. sprinkle with sun-dried tomatoes
4. wrap it up and eat it!