easy wrap recipe: cucumber, hummus, sun-dried tomatoes

i'm always trying to come up with easy, healthy recipes that require a minimal amount of ingredients, etc. and this wrap accomplishes all those things! only 4 ingredients and it's a complete meal: complex carbs: tortilla, protein: hummus, veggie: cucumber, fruit: tomato...

Cucumber Sun-dried Tomato Wrap (vegan)

What You Need:

  • Cucumber (i like the organic Persian cucumbers because you can eat the skin)
  • Sun-dried tomatoes
  • Container of pre-made hummus
  • 1 whole wheat or sprouted grain tortilla (for gluten free, use a brown rice tortilla)
Do It:
  1. smear your tortilla with a nice big dollop of hummus.
  2. slice your cucumber lengthwise. lay the pieces in the center of your tortilla
  3. sprinkle with sun-dried tomatoes
  4. wrap it up and eat it!

← Older Post Newer Post →



Raised Garden Bed DIY

Materials: - Bottomless galvanized utility tub - Spray paint (made for metal surfaces) - Vegetables and herbs (from seedlings or seeds) - Soil (preferably a...

DIY Project: Minimalist Side Table

When making over this bedroom we wanted to go for a tranquil vibe and to achieve this we had to keep the elements neutral and...

Shop the look


Nomad X Sunglasses


View Details

Daphne TV Console


View Details