easy wrap recipe: cucumber, hummus, sun-dried tomatoes

i'm always trying to come up with easy, healthy recipes that require a minimal amount of ingredients, etc. and this wrap accomplishes all those things! only 4 ingredients and it's a complete meal: complex carbs: tortilla, protein: hummus, veggie: cucumber, fruit: tomato...

Cucumber Sun-dried Tomato Wrap (vegan)

What You Need:

  • Cucumber (i like the organic Persian cucumbers because you can eat the skin)
  • Sun-dried tomatoes
  • Container of pre-made hummus
  • 1 whole wheat or sprouted grain tortilla (for gluten free, use a brown rice tortilla)
Do It:
  1. smear your tortilla with a nice big dollop of hummus.
  2. slice your cucumber lengthwise. lay the pieces in the center of your tortilla
  3. sprinkle with sun-dried tomatoes
  4. wrap it up and eat it!

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