An important part of my 2016 Refresh, and an equally important part of life, is ridding your mind of anxiety and negative thoughts. I know,...

I've been really enjoying refreshing all aspects of my life this January. However, contrary to what most people might think, refreshing doesn't always mean taking...

It's always nice to see your family for the holidays. It's even nicer if your family happens to be in a tropical climate ... say...

Hello Lovelies! I'm so thrilled to introduce you to my friend Natalie Archer, our new nutritionist and plant-based chef contributor on the Mr. Kate blog!...

Whenever I transform a room with interior decorating, flowers are always part of the final touch. They bring life, color and fragrance which are all...

In the grand theme of refreshing in 2016, I'm determined to leave no part of my life stuck in the hazy gridlock of the "comfort...

2016, it's nice to finally meet you. I have found, all too often, that resolutions tend to be overreactions to faults seemingly identified throughout the...

If you, like me, meet each new year with plans a plenty and renewed, invigorated creative energy, January can turn out to be both a...

Unless you live in Hawaii, not everyday can be a vacation ... but that doesn't mean you can't dress like it! I often find that...